Yoga for Beginner's Kit

Perfect for new students of yoga, the Yoga Beginner’s Kit has everything you need — a 40-minute DVD combining conscious relaxation, a gentle flow sequence of poses and a short, seated meditation session. The Yoga Alignment Mat takes the guesswork out of positioning in poses like Downward Dog; the cotton Yoga Strap (6'L) facilitates strain-free stretching; the Yoga Brick aligns your body correctly.

America's favorite yoga teacher Rodney Yee guides the gentle workout DVD that can fit in any busy schedule. Done regularly, this 20-minute complete practice yields more benefits than a 90-minute yoga class once a week.

Included on the DVD, a BONUS yoga prop how-to that shows you how to safely adapt poses for your level of flexibility — the key to an injury-free practice and long-lasting success.
(40 minutes).
 

(This kit also available with 2 bricks). 
 

Price: $50.00

Pilates for Beginners Kit

Pilates is an effective fitness practice that can help you create a shapely and toned body. Our Pilates for Beginners Kit gives you the tools and instruction to build a strong foundation for Pilates mat work. Kit includes: natural latex Heavy Band to support movements and add resistance; durable foam Seat Riser and two cushions to support belly and neck; and Pilates B.E.A.M. Fundamentals (VHS, 45 minutes.) The unique B.E.A.M. (Breathe, Energize, Align and Move) system shows you an easy, result-targeted way to master Pilates Basics. Developed and guided by certified fitness trainer and master Pilates instructor Jillian Hessel.

Companion book, Pilates Basics 92-0247 by Jillian Hessel (sold separately), outlines fundamental mat work principles and features full-color photographs.
 

Price: $40.00

T'ai Chi Beginners Kit

 

Ancient chi masters often used a ball to improve their sensitivity to circular motion. Our T'ai Chi Beginners Kit employs the same content. The soft-grip, 1 lb. weighted Chi Ball adds extra resistance to your movements; its sand-filled spherical shape helps you feel your body-weight shift and amplifies spatial transitions, while increasing your strength and muscle tone.

Comes with our full-length Upper Body Chi for Beginners DVD, led by David Dorian-Ross to show you how to use the ball as you move your body like waves, clouds and other forms of nature, guided by Ross' visualization cues. A 16-page booklet excerpted from Ross' book Exercising the Soul helps you discover the source of "Ah-ha!" moments in your life and describes his journey of discovery into this ancient art.
45 minutes.
 

Price: $20.00

Pilates Bodyring and DVD

 

Shape and tone with body-sculpting Pilates mat exercises and lean-muscle shaping resistance training using our flexible metal workout ring BodyRing™. Pilates instructors Ana Caban and Madeline Lewis guide you in two effective, efficient DVD routines to target and isolate core muscles and your lower body. Suitable for beginning and advanced practitioners. Ring has unique body-gripping pads; 14" diameter.
DVD, 70 minutes.
 

Price: $24.00

BalanceBall® Beginners Kit

 

Our BalanceBall Beginners Kit comes with our exclusive 35-minute BalanceBall Compilation Sampler containing three guided workouts featuring award-winning instructor Suzanne Deason. Includes new anti-burst BalanceBall (choose size) and air pump.

Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (sold separately), a fun fusion of techniques from yoga, pilates and traditional strength/flexibility training.
 

Price: $24.00

The Yoga Lift

 

The headstand: It's one of the most challenging and beneficial asanas. Inverted poses can help you sleep better, enhance your vitality and increase relaxation. Those benefits can be safely realized when you use The Yoga Lift. Ample padding supports shoulders, and sturdy handles help you balance. It keeps your head a comfortable 3" off the floor, and fits 16" shoulder span. You can also use the lift as a comfortable off-the-floor meditation cushion. Folds easily for transport and storage. Instructional DVD (15 minutes) included. 19¾"W x 14¾"H x 27"D. Supports up to 250 lbs. Black.

Price: $99.00

Body Purifying Foot Pads

 

Here’s the product we can’t stop talking about. Did you know your feet are conduits to the rest of your body? This compelling fact makes these detoxifying natural herbal foot patches truly indispensable. Worn for 8–10 hours while you sleep, they stimulate circulation and remove toxins such as nickel, arsenic and mercury, according to extensive research. Placed on the arch, they go straight to major reflexology organs to maximize the effects. Ten disposable pads per box. USA.
 

Price: $25.00